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ungeschminkt und ratlos
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203.5 lb
Lost so far: 39.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2023:
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937 kcal
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Fat: 59.17g | Prot: 83.13g | Carb: 76.55g.
Lunch: Gefrorene Blaubeeren, Exquisa Quark Creme Natur 0,2%. Dinner: Rapsöl, Mais, Ja! Schweinesteak, Rote Paprika, Gurke (mit Schale), Tomaten, Gemischter Salat, Gut & Günstig Spargel, Patros Feta Leicht. Snacks/Other: Erdbeeren. more...
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losing 18.5 lb a week
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