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TonyFar
Journal
30 May 23
TonyFar's Journal, 30 May 2023
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Weigh In record (no journal entry) for 30 May 2023
250.0 lb
Lost so far:
0 lb
.
Still to go:
22.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 May 2023:
528 kcal
Fat: 9.09g | Prot: 23.40g | Carb: 78.02g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Leverpostei 10G, Kaviar 5g, Wasa Husman.
more...
3624 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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