Weigh In record (no journal entry) for 30 May 2023
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172.4 lb
Lost so far: 16.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2023:
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1488 kcal
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Fat: 31.02g | Prot: 43.76g | Carb: 258.69g.
Breakfast: Meßmer Grüner Tee. Lunch: All Seasons Basilikum , Dosentomaten, REWE Linguine Gekocht, Rote Zwiebeln, Knoblauch, Kapern, Oregano. Dinner: Beste Ernte Möhrchen Extra Fein, Lidl Dattelcherrytomaten, Essig und Öl Dressing (Hausrezept), Pflücksalat, Lien Ying Nori-Blätter, Dill, Salz, REWE Kichererbsen, TiP Apfelessig, Roggen Knäckebrot. Snacks/Other: Andros Kokosnuss Joghurt, REWE Beste Wahl TK Erdbeeren, REWE Choco Chip, Alpia Sunny Orange. more...
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losing 0.6 lb a week
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