Weigh In record (no journal entry) for 30 May 2023
|
193.8 lb
Lost so far: 26.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2023:
|
1010 kcal
|
Fat: 23.10g | Prot: 56.28g | Carb: 147.50g.
Lunch: Hello Fresh Teriyaki-Hähnchen mit Kokosreis. Dinner: Knorr Suppe mit Rind. Snacks/Other: Kaffee mit Milch, Galiamelone. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1970ich's weight history
|