Weigh In record (no journal entry) for 30 May 2023
|
187.6 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2023:
|
2708 kcal
|
Fat: 120.70g | Prot: 96.44g | Carb: 306.61g.
Breakfast: Banaan, AH Gebroken Lijnzaad, AH Basic Havermout, Milbona Soja Melk, Nespresso Espresso. Elevenses: Radijs, Hummus, Waldkorn Brood, Sinaasappelen, Douwe Egberts Cappuccino uit Automaat. Lunch: Douwe Egberts Cappuccino uit Automaat, Be Kind Dark Chocolate Nuts & Sea Salt. Tea: Meat Free Days Vega Kipstukjes, Chilisaus, AH Rode Uien, Rode Paprika, Bospeen, Gebakken Ei, Komkommer (Geschild), AH Snoepgroente Radijsjes, Witte Rijst (Lange Korrel, Gekookt). Dinner: Appel. Snacks/Other: Witte Tarwebloem, Van Gilse Kristal Suiker, Gekookt Ei, Melkan Roomboter Ongezouten. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jonine .'s weight history
|