Weigh In record (no journal entry) for 30 May 2023
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119.7 lb
Lost so far: 6.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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1083 kcal
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Fat: 25.11g | Prot: 75.02g | Carb: 145.86g.
Breakfast: Caffè (dalla Moca), Misura Biscotti con Farina tipo 2 Dolcesenza senza Zuccheri Aggiunti, Bella Vita Yogurt senza Lattosio Pesca e Albicocca. Lunch: Certossa Grissini Friabili, Zucchine, Mutti Passata di Pomodoro, Coop Petto di Pollo. Dinner: Pere, Grana Padano Grana Padano, Zucchine, Coop Petto di Pollo, Novella Pesto Genovese, Pane Comune. Snacks/Other: Pere. more...
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gaining 1.5 lb a week
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