Weigh In record (no journal entry) for 30 May 2023
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162.0 lb
Lost so far: 35.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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1585 kcal
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Fat: 57.54g | Prot: 88.02g | Carb: 179.92g.
Breakfast: Диетмарка Отруби Хрустящие Ржаные, Пятерочка Сахар, Творог 5%, Домик в деревне Молоко 2,5%. Lunch: Вареное Яйцо, Гречка Отварная. Dinner: Кабачок, ВкусВилл Нут Отварной. Snacks/Other: Ростагроэкспорт Сметана 15%, Банан. more...
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steady weight
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