Weigh In record (no journal entry) for 30 June 2015
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174.6 lb
Lost so far: 16.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2015:
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928 kcal
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Fat: 27.42g | Prot: 38.82g | Carb: 126.81g.
Breakfast: Koffie, Nutella Choco, Roggebrood. Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), Stoofvlees. Dinner: Coca-Cola Coca-Cola Zero (Blikje), La Vache qui rit Light Smeerkaas, Wit Brood, Weight Watchers Jonge Kaas, LU Cracotte Tarwe. Snacks/Other: Suikerwafel. more...
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2435 kcal
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Activities & Exercise:
Desk Work - 2 hours, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 11 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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