Weigh In record (no journal entry) for 30 May 2023
|
227.1 lb
Lost so far: 22.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2023:
|
1236 kcal
|
Fat: 47.16g | Prot: 72.23g | Carb: 104.65g.
Breakfast: Aprikosen, Bonduelle Snack Karotten. Lunch: Kaufland Thunfisch Salat. Dinner: Kaufland Tomate Mais Salat, Kaufland Putenbrustfilet, Riesling. Snacks/Other: Kaufland Walnusskerne , K-Classic Ananas Stücke, Wassermelone. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
delina24's weight history
|