Weigh In record (no journal entry) for 30 June 2015
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154.8 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2015:
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1401 kcal
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Fat: 74.55g | Prot: 126.13g | Carb: 50.90g.
Breakfast: Makar Orzeszki Ziemne - Prażone bez Soli, Jajko Gotowane. Lunch: Pierś z Kurczaka Gotowana, Pierś z Kurczaka Gotowana, Cukinia. Dinner: Makar Orzeszki Ziemne - Prażone bez Soli, Cukinia. Snacks/Other: Czereśnie, Mixxed Up Light Stimulation Drink. more...
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2902 kcal
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Activities & Exercise:
Shopping - 20 minutes, Grocery Shopping - 2 hours, Working - 2 hours, Cooking - 4 hours, Driving - 2 hours, Sleeping - 5 hours and 10 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 3.1 lb a week
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