Weigh In record (no journal entry) for 30 May 2023
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203.9 lb
Lost so far: 52.7 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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1247 kcal
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Fat: 45.00g | Prot: 83.17g | Carb: 111.15g.
Breakfast: Село Зеленое Молоко 2,5%, Савушкин Продукт Йогурт Греческий 2%, Избенка Йогурт Натуральный 2,5%, Foodtobegood Гранола Малина Семена Льна . Lunch: Жизнь Март Лапша Удон с Курицей и Яйцом, Kultlab Protein Pie, Kultlab Protein Pie Черника . more...
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losing 0.1 lb a week
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