Weigh In record (no journal entry) for 30 May 2023
|
179.5 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2023:
|
1065 kcal
|
Fat: 35.31g | Prot: 36.52g | Carb: 152.59g.
Breakfast: Yoyic Minuman Susu Fermentasi, Buah Naga, Timur Tengah Granola Honey & Vanilla. Lunch: Risol Mayo, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Tahu Goreng, Tempe Goreng, Sup Ayam, Nasi Putih. Snacks/Other: Prime Bread Roti Isi Krim Coklat (50g), Siantar Top French Fries 2000, Padimas Bolu Lapis Pandan. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cwe berginggsul's weight history
|