Weigh In record (no journal entry) for 29 June 2015
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158.7 lb
Lost so far: 26.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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874 kcal
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Fat: 32.57g | Prot: 26.82g | Carb: 109.01g.
Breakfast: Wickbold Pão Hot Dog. Lunch: Soya Óleo de Soja, Batata Doce Frita, Filé de Frango Grelhado, Yoki Batata Palha Tradicional, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Vigor Iogurte Vitamina de Frutas, Casa do Pão de Queijo Pão de Queijo. Snacks/Other: Banana Prata. more...
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gaining 0.4 lb a week
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