shortcake1999's Journal, 28 July 2011

133.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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268 kcal

Fat: 0.15g | Prot: 8.04g | Carb: 56.87g.   Breakfast: Light Fat Free Harvest Peach Yogurt. Lunch: Quakes Rice Snacks - Caramel Corn. Snacks/Other: orange. more...

1746 kcal

Activities & Exercise: Sitting - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...