Weigh In record (no journal entry) for 29 May 2023
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268.6 lb
Lost so far: 17.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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1259 kcal
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Fat: 52.39g | Prot: 76.76g | Carb: 120.77g.
Breakfast: Ground Beef (90% Lean / 10% Fat) , Egg, Kirkland Signature Egg Whites, Tomatoes. Lunch: No Name Mozzarella Shredded Cheese, Olives (Jumbo-Super Colossal) , Red Onions, Jalapeno Peppers (Solids and Liquids, Canned) , White Pita Bread , Primo Pizza Sauce. Snacks/Other: Cadbury Dairy Milk. more...
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losing 18.0 lb a week
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