Weigh In record (no journal entry) for 29 May 2023
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139.8 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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1747 kcal
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Fat: 46.24g | Prot: 139.73g | Carb: 184.67g.
Breakfast: Ovo, Cuscuz (Cozido). Lunch: Arroz Branco (Cozido), Seara Filé de Peito de Frango, Moela de Frango Cozida. Dinner: Moela de Frango Cozida, Arroz Branco (Cozido), Seara Filé de Peito de Frango. Snacks/Other: Ovo (Inteiro), Vitamilho Flocão Cuscuz, Cuscuz (Cozido), Músculo Bovino Cozido. more...
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gaining 1.5 lb a week
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