rolaids22's Journal, 26 June 2015

390.0 lb Lost so far: 0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 79.96g | Prot: 98.71g | Carb: 159.02g.   Breakfast: ViSalus Vi-Shape Shake Mix, Strawberries, 2% Fat Milk. Lunch: Montana's Cookhouse Balsamic Vinaigrette, Montana's Cookhouse Feta Greek Salad. Dinner: Kraft Calorie-Wise Balsamic Vinaigrette Dressing, Vegetable Salad (Tossed Without Dressing), Pork Chop (Lean and Fat Eaten), Roasted Potato. Snacks/Other: Coffee with Milk, Dempster's 100% Whole Wheat Bread, Liberte Greek Yogurt -Vanilla, Cracker Barrel Marble Cheese Slices, Cucumber (with Peel). more...

6055 kcal

Activities & Exercise: Driving - 1 hour, Standing - 3 hours, Sitting - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...