Weigh In record (no journal entry) for 29 May 2023
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252.9 lb
Lost so far: 5.1 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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1919 kcal
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Fat: 62.33g | Prot: 107.05g | Carb: 233.91g.
Breakfast: Gekochtes Ei, Ehrmann High Protein Vanilla Mousse, Paulaner Spezi Zero. Lunch: Müller Müllermilch High Protein Banane, Wassermelone, Goldähren Pausenbrot für Rennfahrer, Olivenöl, Lauchzwiebeln, Aldi Spitzpaprika, Ei. Dinner: Vitafit Multivitaminsaft, Wassermelone, Zimt Zucker, Golden Delicious Äpfel, Salzkartoffeln, REWE Rahmspinat, Iglo Fischstäbchen. more...
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losing 0.9 lb a week
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