Weigh In record (no journal entry) for 27 May 2023
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150.6 lb
Lost so far: 1.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2023:
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2928 kcal
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Fat: 123.64g | Prot: 127.80g | Carb: 320.71g.
Breakfast: Kellogg's Crunchy Nut Corn Flakes, Actimel Fat Free Yoghurt Drink, Arla Lactofree Whole Milk. Lunch: Crisps, Tesco Flapjack. Dinner: Asda 100% Beef Burgers Quarter Pounder, Richmond Pork Sausage, Tesco Chicken Breast Fillets (130g), Butter (Salted), Tesco Cheddar Medium, Carrots, Tesco Medium Eggs, Activia Strawberry Yogurt, Erdinger Alcohol Free Beer. Snacks/Other: Lemon Meringue Pie . more...
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1707 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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