Weigh In record (no journal entry) for 29 May 2023
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209.9 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2023:
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1929 kcal
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Fat: 69.49g | Prot: 101.36g | Carb: 220.83g.
Breakfast: Vetkoek, Lancewood Full Cream Processed Cheddar Cheese Slices. Lunch: Woolworths Streaky Wood Smoked Bacon , Stork Country Spread Medium Fat, Albany Low GI Seeded Brown Bread, Cheddar Cheese . Dinner: Chicken Breast, Pot O' Gold Creamy Mushroom Soup. Snacks/Other: Bananas , Golden Cloud Cappuccino Muffin, Checkers Low Fat Long Life Milk. more...
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gaining 0.8 lb a week
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