Weigh In record (no journal entry) for 29 May 2023
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196.7 lb
Lost so far: 9.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2023:
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1614 kcal
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Fat: 78.16g | Prot: 72.23g | Carb: 165.93g.
Breakfast: Jungle Oats, Coffee with Milk, Dragon Fruit, Soy Milk , Lifestyle Food Chia Seeds. Lunch: Pick n Pay Canola Oil, Brown and Wild Rice (Fat Not Added in Cooking), Firm Silken Tofu, Stir Fried Vegetables, Pumpkin Seeds. Dinner: Clover Feta Plain, Cucumber (with Peel) , Smoked Haddock, All Gold Tomato & Onion Mix, Mayonnaise , Broccoli , Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Nestle Aero, Coffee with Milk, Woolworths Dried Goji Berries, Almonds , Macadamia Nuts , Pineapple. more...
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losing 11.6 lb a week
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