Weigh In record (no journal entry) for 29 May 2023
|
121.3 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2023:
|
2079 kcal
|
Fat: 96.96g | Prot: 124.43g | Carb: 167.40g.
Breakfast: J. D. Gross Edelbitter 85% Cacao, Crownfield Haferflocken, Mister Choc Crunchy Erdnussbutter, Freshona Kultur Heidelbeeren, Vemondo Bio Hafer, WellMix Whey Protein Vanille, Rama Rama, Ei. Lunch: Äpfel, Lidl Griechischer Joghurt, Alesto Walnusskerne Naturbelassen. Dinner: Milbona Käseaufschnitt Leicht, Strauchtomaten, Bertolli Natives Olivenöl Extra, Lidl Gurke, Grafschafter Pure Kornkraft Haferbrot, Vemondo Veganer Aufschnitt nach Schinkenwurst-Art Klassik . Snacks/Other: Lidl Protein Bar, Kaffee mit Milch, Möhren. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vance___'s weight history
|