9984N's Journal, 29 May 2023

every monday 😫 dun yediklermi cikaramadim henuz tualette

153.2 lb Lost so far: 0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 59.18g | Prot: 46.15g | Carb: 143.91g.   Breakfast: Coffee with Milk, White Bread , Honey Cake, Cream Cheese . Lunch: Coffee, White Bread , White Rice. Dinner: White Pita Bread , Doner Meat, Olive Oil , Lettuce Salad with Assorted Vegetables. Snacks/Other: Lettuce Salad with Assorted Vegetables, Chocolate Wafers , Brazil Nuts, Pistachio Nuts , Sponge Snack Cake (Creme Filled) . more...

2085 kcal

Activities & Exercise: eliptik - 15 minutes, leg day - 1 hour, Elliptical - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...