Weigh In record (no journal entry) for 29 June 2015
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243.0 lb
Lost so far: 4.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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1426 kcal
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Fat: 44.69g | Prot: 46.61g | Carb: 207.04g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, International Delight Caramel chai tea latte International Delight. Lunch: Benner Green Tea Citrus Flavored, French or Vienna Bread (Includes Sourdough), Bean Soup, New York The Original Texas Garlic Toast, Lasagna with Meat. Snacks/Other: Brownie with Icing. more...
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gaining 10.5 lb a week
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