clibin's Journal, 29 June 2015

152.8 lb Lost so far: 0 lb.    Still to go: 32.8 lb.    Diet followed N/A.

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1421 kcal

Fat: 51.02g | Prot: 82.50g | Carb: 167.56g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kaizen natural isolate protein powder, Dole Frozen Strawberries. Lunch: Mixed Salad Greens, Tomatoes, Avocados, Nature's Promise Organic Grape Tomatoes, Bell Peppers, Radish, Cucumber (with Peel), Kraft Greek Vinaigrette with Feta Cheese & Oregano with Extra Virgin Olive Oil. Dinner: Celery, Stop & Shop Baby Carrots, Green Giant Sugar Snap Peas, Billy Bee Honey Garlic Marinade & Sauce, Thai Kitchen Sweet Red Chili Sauce, sesame oil, Publix Onions, Red Sweet Pepper, Mushrooms, Zucchini, Yellow Summer Squash, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Equal Exchange Dark Chocolate with Almonds, Oranges, Culver's Cooler, Dannon Oikos Greek Nonfat Yogurt - Plain, Raspberries, Almonds, Blueberries, Great Value Blackberries. more...

2035 kcal

Activities & Exercise: spin class - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...