Weigh In record (no journal entry) for 29 May 2023
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233.7 lb
Lost so far: 30.9 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2023:
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2212 kcal
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Fat: 133.27g | Prot: 38.18g | Carb: 164.66g.
Breakfast: Дари Ланів Повидло Сливове, Сметана 15%, Творог 18%. Lunch: Обычный Майонез, Огурец (с Кожурой), Хлеб Черный. Dinner: Вигода Щековина Застольная, Алкогольный Напиток (40 Градусов), Roshen Ромашка, Гороховый Суп. more...
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3456 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 7 minutes, Desk Work - 3 hours, Resting - 10 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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