ProfShanks's Journal, 29 June 2015

Woohoo!

183.0 lb Lost so far: 18.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

3000 kcal

Fat: 200.00g | Prot: 100.00g | Carb: 400.00g.   Breakfast: Daddy Foods Ltd. Feast!!. more...

3016 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 6 hours, Sleeping - 14 hours. more...