Weigh In record (no journal entry) for 26 May 2023
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146.5 lb
Lost so far: 4.5 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2023:
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2198 kcal
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Fat: 65.83g | Prot: 134.38g | Carb: 250.78g.
Breakfast: Conad Noci Sgusciate, Daily Bread Pane di Segale, Alpro Latte di Soia Barista, Rigoni di Asiago Natù Albicocche. Lunch: Braciola di Maiale, Riso, Grana Padano Parmigiano, Ambruosi & Viscardi Mix Verdure, Pomodori. Dinner: Valfrutta Farro Cotto a Vapore, Trota al Forno o alla Griglia. Snacks/Other: Foodspring Protein Cream Salted Caramel, Rigoni di Asiago Natù Fragole, Daily Bread Pane di Segale, Petto di Pollo, Carne, Scotti Gallette di Riso , Baratti & Milano Cioccolato Extra Fondente 88%. more...
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gaining 3.9 lb a week
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