ta300k's Journal, 28 May 2023

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Weigh In record (no journal entry) for 28 May 2023

209.0 lb Lost so far: 29.1 lb. Still to go: 76.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 May 2023:

521 kcal

Fat: 37.43g | Prot: 24.74g | Carb: 23.29g. Breakfast: Coffee. Lunch: Tesco Seedless Green Grapes, Marks & Spencer Serrano Ham & Manchego Rollitos, Greek Olives, Baresa Pitted Black Olives. more...

2787 kcal

Activities & Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours, Sleeping - 10 hours. more...

losing 17.0 lb a week

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ta300k's Journal, 28 May 2023

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