Weigh In record (no journal entry) for 28 May 2023
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254.9 lb
Lost so far: 10.4 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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1456 kcal
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Fat: 72.32g | Prot: 153.51g | Carb: 38.45g.
Breakfast: Kanne Kaffee, Milch, Süßstoff. Lunch: Kania Tomaten Ketchup, Rinderhüftsteak, Getränk (Wasser+Fit), Lidl Kong Strong Sugar Free. Dinner: Purland Hacksteaks Vom Schwein, Paniertes Schnitzel, Strauchtomaten, Jeden Tag Remoulade. more...
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steady weight
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