Weigh In record (no journal entry) for 28 May 2023
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181.9 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2023:
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1787 kcal
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Fat: 116.16g | Prot: 79.17g | Carb: 99.61g.
Breakfast: Milbona Reine Buttermilch. Lunch: Krombacher Radler Alkoholfrei, McDonald's Ketchup, Ja! Kartoffelsalat mit Salatcreme (150g), Cucina Olivenöl, Champignons, Bratwurst, Metzgerfrisch Krakauer. Dinner: Händlmaier's Süßer Hausmachersenf, Balsamico, Aldi Körniger Frischkäse, Rucola , Gurke (Geschält), Tomaten, Baresa Oliven Gefüllt mit Mandeln, Bratwurst. more...
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2430 kcal
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Activities & Exercise:
Rowing - 21 minutes, Hula Hoop - 11 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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