Weigh In record (no journal entry) for 28 May 2023
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146.0 lb
Lost so far: 16.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2023:
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1953 kcal
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Fat: 66.81g | Prot: 99.44g | Carb: 243.27g.
Breakfast: Now Sports Whey Protein Isolate - Unflavored, Taco Cabana Bacon & Egg Breakfast Taco, Quaker Rice Cakes - Lightly Salted, Coffee (Brewed From Grounds), Silk Original Soymilk, Jiffy Natural Peanut Butter. Lunch: 14" Pepperoni Pizza . Dinner: Ground Beef (85% Lean / 15% Fat) , Yo Mama's Marinara, Egg Noodles (Enriched, Cooked) , Great Value Garlic Breadstick. Snacks/Other: Kellogg's Frosted Flakes, Silk Original Soymilk, Marketside Strawberry Cake, Gala Apples, Tangerine. more...
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steady weight
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