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BS 125
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187.8 lb
Lost so far: 17.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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591 kcal
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Fat: 16.53g | Prot: 44.21g | Carb: 68.15g.
Breakfast: Italian Bread . Lunch: Beets , Cooked Mushrooms (from Fresh), Sweet Potato , Baked or Broiled Salmon. more...
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gaining 11.2 lb a week
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