Weigh In record (no journal entry) for 28 May 2023
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205.4 lb
Lost so far: 0.1 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2023:
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1708 kcal
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Fat: 67.43g | Prot: 119.51g | Carb: 164.35g.
Breakfast: Sadia Presunto Cozido Magro, Tirolez Queijo Minas Frescal Light, Croissant. Lunch: Kibon Sorvete Zero Açúcar , Arroz Carreteiro, Farofa de Ovo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Fraldinha Assada. Dinner: Pita Bread Pão Sírio Integral, Guacamole com Tomates. Snacks/Other: Peras, Santa Helena Paçoquita Zero Açúcar, Hortifruti Laranja Bahia, Banana Prata. more...
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2724 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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