Weigh In record (no journal entry) for 28 May 2023
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196.9 lb
Lost so far: 54.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2023:
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2107 kcal
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Fat: 38.80g | Prot: 56.98g | Carb: 356.28g.
Breakfast: Red Bull Red Bull. Lunch: Mogu Mogu Litchi et Nata de Coco, Baguette. Dinner: Piperade basque, Le Gaulois Filets de Poulet, Oiseaux Célestes Riz Impérial Extra Parfumé, Compote pomme/ananas. Snacks/Other: Ricard Pastis, Pringles Texas BBQ Sauce, Noix de Cajou, Mogu Mogu Litchi et Nata de Coco, Red Bull Red Bull. more...
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2210 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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