Weigh In record (no journal entry) for 28 May 2023
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281.5 lb
Lost so far: 27.1 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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1566 kcal
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Fat: 50.26g | Prot: 133.96g | Carb: 128.25g.
Breakfast: Milbona High Protein Pudding Haselnuss , Galiamelone, Cantaloupe Melonen, Milch 1,5%. Lunch: Mühlenhof Hähnchen-Brustfilet Teilstücke Mariniert, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Patros Feta Leicht, Aldi Mozzarella Leicht, Landjunker Putengrillies, Nudelsalat mit Essig und Öl-Dressing. Dinner: Milbona High Protein Pudding Schoko . Snacks/Other: Veltins V+ Energy, Berliner Kindl Weisse Waldmeister. more...
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losing 4.9 lb a week
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