Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Atlas Poyraz
Journal
29 Jun 15
Atlas Poyraz's Journal, 29 June 2015
Atlas Poyraz's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 June 2015
225.8 lb
Lost so far:
1.3 lb
.
Still to go:
27.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2015:
278 kcal
Fat: 12.81g | Prot: 12.35g | Carb: 28.50g.
Breakfast:
Torku Kaşar Peyniri, Kızarmış Tahıllı Ekmek, Sıcak Suda Pişirilmiş Yumurta.
Lunch:
Kurabiye.
more...
2530 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Atlas Poyraz's weight history
view complete history