Weigh In record (no journal entry) for 29 June 2015
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204.8 lb
Lost so far: 17.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2015:
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2039 kcal
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Fat: 81.69g | Prot: 66.05g | Carb: 252.37g.
Breakfast: Rolffes Delikatess Burgunderschinken, Goldblume Weizenbrötchen, Sodergarden Butter, Normaler Kaffee. Lunch: Krüger Chai Latte Classic India, Nutella Nutella, Mischbrot, Milfina Butter. Dinner: Gekochtes Ei, Combino Maccheroncini. Snacks/Other: Crusti Croc Barbecue Chips. more...
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3302 kcal
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Activities & Exercise:
Driving - 45 minutes, Watching TV/Computer - 3 hours, Sitting - 3 hours, Desk Work - 4 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Standing - 2 hours, Motorbike Riding - 45 minutes. more...
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losing 3.1 lb a week
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