Weigh In record (no journal entry) for 27 May 2023
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117.5 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2023:
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1820 kcal
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Fat: 67.09g | Prot: 113.75g | Carb: 196.94g.
Breakfast: Café. Lunch: Melancia, Purê de Batatas (com Leite Integral), Nat Coxinha da Asa com Pele, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Ovo, Pão Francês. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Kinder Bueno, Maçã, Leite Integral, Quaker Aveia em Flocos Finos. more...
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2042 kcal
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Activities & Exercise:
Studying - 5 hours, Sitting - 3 hours, Cooking - 1 hour, Showering - 5 minutes, Housework - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 55 minutes. more...
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losing 1.2 lb a week
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