Weigh In record (no journal entry) for 27 May 2023
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154.8 lb
Lost so far: 23.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2023:
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3659 kcal
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Fat: 196.10g | Prot: 100.70g | Carb: 372.92g.
Breakfast: Vital Proteins Collagen Peptides, Great Value Strawberry Pie Filling, Costco Cheesecake. Lunch: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Kind Nuts & Spices Caramel Almond & Sea Salt Mini. Dinner: Potato Salad , Lay's Salt & Vinegar Potato Chips, Heinz Tomato Ketchup, Kraft Light Mayonnaise, Parkay Spray Butter, Jennie-O Ground Turkey 93/7, Bush's Best Homestyle Baked Beans, Great Value Corn on The Cob, Great Value Enriched Hamburger Buns. more...
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gaining 2.8 lb a week
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