Weigh In record (no journal entry) for 27 May 2023
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121.7 lb
Lost so far: 19.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2023:
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1039 kcal
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Fat: 40.43g | Prot: 104.79g | Carb: 59.30g.
Breakfast: Siyah Zeytin, Beyaz Ekmek, Beyaz Peynir, Tahin Helvası, Haşlanmış Yumurta, Binvezir Telli Peynir . Lunch: Beyaz Ekmek, Çupra. more...
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losing 3.1 lb a week
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shinesaturn🪐's weight history
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