Weigh In record (no journal entry) for 27 May 2023
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192.5 lb
Lost so far: 193.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2023:
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4101 kcal
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Fat: 158.29g | Prot: 226.60g | Carb: 450.34g.
Breakfast: Leite Integral, Pão Francês, Avocado, Quatá Queijo Frescal Ultrafiltrado Light, Seara Presunto Cozido. Lunch: Pele e Carne da Coxa de Frango, Aurora Linguiça Toscana, Friboi Fraldinha Assada, Abóbora Cabotia, Azeite de Oliva, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pizza Doce, Pizza de Calabresa, Pizza de Frango com Catupiry, Pizza Portuguesa. more...
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gaining 3.1 lb a week
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