Weigh In record (no journal entry) for 27 May 2023
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211.4 lb
Lost so far: 26.7 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2023:
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363 kcal
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Fat: 0.93g | Prot: 6.03g | Carb: 85.28g.
Breakfast: White Rice, Coffee. Lunch: Pears , Honeydew Melon. more...
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gaining 2.3 lb a week
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