Weigh In record (no journal entry) for 28 June 2015
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164.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2015:
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1814 kcal
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Fat: 64.83g | Prot: 90.80g | Carb: 181.90g.
Breakfast: Coffee (Brewed From Grounds), Ham (Center Slice, Country-Style, Lean Only, Cured), Bacon, America's Choice Bacon Thick Sliced, Peach, Sugar, Milk (2% Lowfat with Added Vitamin A), Quick Oatmeal (1 or 3 Minutes). Lunch: Corn Tortilla, Doritos Nacho Cheesier Tortilla Chips, Regular Beer, Taco or Tostada Salad with Beef, Cheese and Corn Chips. Dinner: Sugar, Great Gherkins Hamburger Dill Pickle Slices, Sweet Onions, Jason's Deli Tomato Slice, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Whiskey, Peach, Luck's Pinto Beans with Onions seasoned with Pork, Corn On The Cob with Butter, Wonder Classic Sliced Hot Dog Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: M&M's Peanut M&M's. more...
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gaining 2.8 lb a week
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