Weigh In record (no journal entry) for 27 May 2023
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229.7 lb
Lost so far: 6.2 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2023:
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2761 kcal
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Fat: 126.02g | Prot: 116.88g | Carb: 276.96g.
Breakfast: Greenlegend Vegane Steaks Wild Pepper, Greenlegend Vegane Lachs Filets Lemon & Herbs, Milram Frühlingsquark, Simply V Vegane Genießerscheiben Würzig, Hartgekochtes Ei, Korn Mühle Fit & Vital Mehrkorn Brötchen. Lunch: Dilek Gekochte Kichererbsen, Aubergine, Olivenöl, Rügenwalder Mühle Vegane Mühlen Cordon Bleu, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel (Frischware). Dinner: Nudeln (Gekocht), Next Level Meat Vegane Bratwurst Chorizo Style, Nudeln (Gekocht). more...
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gaining 6.2 lb a week
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