Weigh In record (no journal entry) for 26 May 2023
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201.3 lb
Lost so far: 28.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2023:
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1652 kcal
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Fat: 34.95g | Prot: 165.33g | Carb: 166.78g.
Breakfast: Окрошка на кефире. Lunch: Окрошка на кефире, Инмарко Mr. Круизо. Dinner: Фуджи Онигири с Креветкой, Norven Креветки Вареные Охлажденные. Snacks/Other: Окрошка на кефире, Free Ride Пшеничные Чипсы, Инмарко Mr. Круизо. more...
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losing 4.6 lb a week
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