Weigh In record (no journal entry) for 27 May 2023
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207.5 lb
Lost so far: 80.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2023:
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2517 kcal
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Fat: 110.85g | Prot: 101.54g | Carb: 265.83g.
Breakfast: Grafschafter Unsere Besten Dinkelbrötchen (60g), Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Kräuterfrischkäse, Gut & Günstig Delikatess Hinter Kochschinken. Lunch: Korn Mühle Tortilla Vollkorn Wraps, Gut & Günstig Kräuterfrischkäse, Gut & Günstig Gratinkäse 42%, Dulano Delikatess Kochschinken, Ei, Zwiebeln, Gut & Günstig Pflanzen Margarine. Dinner: Aldi Erdbeer Joghurt Riegel, Aldi Trauben-Nuss-Müsli, Freshona Fruchtcocktail, Bananen, Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Aldi Erdbeer Joghurt Riegel. more...
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losing 4.6 lb a week
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