Weigh In record (no journal entry) for 27 May 2023
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142.6 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2023:
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2109 kcal
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Fat: 75.62g | Prot: 105.51g | Carb: 216.81g.
Breakfast: Kaffee, Milbona High Protein Jogurt, Reiswaffeln. Lunch: Ferrero Rafaello Czekolada, Kaffee, Tomatensoße, Nudeln (Gekocht). Dinner: Getoastetes Vollkornbrot, Bratwurst, Pikok Polędwica Wieprzowa Pieczona , Gemischter Salat mit Dressing. Snacks/Other: Tyskie Piwo, Eiskugel. more...
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losing 0.1 lb a week
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