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I'm really proud of myself. I've been counting calories religously and having great results. What I love the most is that I eat what I want but in moderation and mindfully, which is the most successful way I have found to lose weight. The exercise helps me reduce stress which also helps me control what goes in my mouth not to mention it is therapy...my walking group is awesome. Love you ladies!!!!
Diet Calendar Entries for 28 July 2011:
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1460 kcal
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Fat: 40.61g | Prot: 97.53g | Carb: 178.63g.
Breakfast: organic granola, Nonfat Peach Greek Yogurt, coffee, non dairy creamer, sugar. Lunch: egg roll, stuffed jalapeno, White Mushrooms (Stir-Fried), Cooked Green String Beans (from Fresh), sushi, fried shrimp, hot and sour soup. Snacks/Other: watermelon, light string cheese, Lower Sodium Turkey Breast. more...
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2801 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Sleeping - 8 hours, Housework - 4 hours, Resting - 3 hours and 20 minutes, Desk Work - 8 hours. more...
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