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5 hari kalap tp ga ngelewatin batas kalori, kok pipi jd tembem amat😥
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112.4 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2023:
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2052 kcal
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Fat: 84.61g | Prot: 89.51g | Carb: 216.35g.
Breakfast: Keju Cheddar, Sari Roti Roti Isi Krim Coklat. Lunch: Uleg Sambal Pedas, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Kerupuk Makanan Ringan, Telur Rebus, Bakso Daging Sapi, BonCabe Boncabe, Indomie Rasa Ayam Bawang, Nestle Koko Krunch Double Choco. more...
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losing 0.2 lb a week
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